Jul 312012
1-Leg Calf Raise
25 @ 300 – ea leg
25 @ 340
25 @ 380
25 @ 400
Stability Ball V-Up VIDEO
100 – get ‘em how you can
Bodyweight Calf Raise
100 – get ‘em how you can
Deadlift VIDEO
10 @ 90
10 @ 140
10 @ 180
10 @ 230
Seated Wide-Grip Cable Row VIDEO
15 @ 100
12 @ 120
12 @ 140
10 @ 160
HS High Pulldown VIDEO
15 @ 90
12 @ 140
12 @ 180
8 @ 230
Seated Close-Grip Cable Row
15 @ 180
12 @ 230
10 @ 270
8 @ 320
Superset:
1. Dual Cable Pulldown VIDEO
4 x 8 @ 50
2. Close-Grip Lat Pulldown VIDEO
4 x 8 @ 120