HS Bent-Over Row VIDEO
15 @ 90
12 @ 180
10 @ 270
8 @ 320
1-Arm HS Row VIDEO
10 @ 70
10 @ 90
10 @ 115
10 @ 135
Lat Pulldown VIDEO
15 @ 120
12 @ 130
10 @ 140
8 @ 150
1-Leg Calf Press
25 @ 400 – ea leg
25 @ 380
25 @ 360
25 @ 340
25 @ 320
25 @ 300
Reverse Fly VIDEO
10 @ 90
10 @ 80
12 @ 70
12 @ 60
