Sunday

Squat
10 @ 45
10 @ 135
10 @ 185
10 @ 225
10 @ 270
10 @ 315

Leg Press
18 @ 450 > 7 @ 500 – these are done as sets of 25, if you get less than 25, add 50lbs and get the rest
20 @ 450 > 5 @ 500
20 @ 450 > 5 @ 500
25 @ 450

Superset:
1. Lying Curl
12 @ 150
12 @ 160
12 @ 170
10 @ 180

2. Donkey Calf VIDEO
4 x 15 @ 200