Jul 142012
Cardio
Deadlift
12 @ 90
10 @ 180
6 @ 270
6 @ 320 > 12 @ 90
TBar Row VIDEO
12 @ 180
10 @ 230
8 @ 250
6 @ 270
Seated Close-Grip Cable Row
12 @ 140
10 @ 160
8 @ 180
8 @ 200
Straight Arm Lat Pulldown VIDEO
3 x 10 @ 55
7 @ 55
Cable Crunch VIDEO
20 @ 80
3 x 15 @ 80
V-Stance Calf VIDEO
2 x 20 @ 90
2 x 20 @ 180
2 x 18 @ 230