Saturday

Superset:
1. Extension VIDEO
10 @ 110
10 @ 120
10 @ 130
10 @ 140
10 @ 150

2. Seated Curl
10 @ 110
10 @ 120
10 @ 130
10 @ 140
10 @ 150

Smith Squat
10 @ 90
10 @ 140
10 @ 180
10 @ 230
10 @ 270 > 10 @ 180 > 10 @ 90

H&W Press VIDEO
15 @ 360
15 @ 410
12 @ 450
10 @ 500
10 @ 540

Superset:
1. 1-Leg Extension VIDEO
10 @ 50
10 @ 70
10 @ 80
10 @ 100

2. Lying Curl
10 @ 100
10 @ 110
10 @ 120
10 @ 130

1-Leg Calf Raise
20 @ 240
20 @ 300
20 @ 340
2 x 20 @ 400