Monday

Extension VIDEO
12 @ 150
12 @ 190
10 @ 230
10 @ 250

Press
12 @ 540
12 @ 630
10 @ 720
10 @ 810
10 @ 900
10 @ 990
10 @ 1080

Donkey Calf VIDEO
15 @ 270
15 @ 320
15 @ 370
12 @ 410
10 @ 450

1-Leg Extension VIDEO
10 @ 80
10 @ 100
10 @ 120
8 @ 140

Hack Squat VIDEO
10 @ 90
10 @ 140
10 @ 180
10 @ 230

Power Calf VIDEO
10 x 15 @ 540