Jul 102012
Cardio
Superset:
1. Hanging Leg Raise
4 x 12
2. BW Calf Raise
4 x 25
Smith Shoulder Press VIDEO
15 @ 50
12 @ 100
12 @ 150
10 @ 200
Modified Deadlift VIDEO
12 @ 45
12 @ 55
10 @ 65
10 @ 75
Superset:
1. 1-Arm Seated Row VIDEO
10 @ 90
10 @ 95
10 @ 100
10 @ 105
2. 1-Arm Reverse DB Fly VIDEO
4 x 10 @ 30
Superset:
1. Lat Pulldown VIDEO
10 @ 140
10 @ 145
10 @ 150
10 @ 155
10 @ 160
2. Cable Lat Raise VIDEO
5 x 10 @ 10