Aug 062012
Weighted Dip Machine
15 @ 140
15 @ 180
12 @ 230
10 @ 270
Superset: VIDEO
1. Reverse Preacher Biceps Curl
4 x 10 @ 50
2. Plate Curl
2 x 10 @ 25
2 x 8 @ 25
Hanging Leg Raise
50
Body Weight Calf Raise
100
Rope Pressdown
20 @ 70
15 @ 75
12 @ 80
10 @ 85
Dual Low Cable Curl VIDEO
10 @ 25
10 @ 30
10 @ 35
10 @ 40