Friday

Ball Crunch VIDEO
100

Hanging Leg Raise
50

Pull-Up
12
10
10
8
6
6

HS Bent-Over Row VIDEO
12 @ 90
10 @ 140
8 @ 180
6 @ 230

HS Front Pulldown VIDEO
12 @ 140
10 @ 180
8 @ 230
6 @ 250

Seated Close Cable Row
12 @ 120
10 @ 140
8 @ 160
6 @ 180