May 072012
High Cable Crossover VIDEO
15 @ 20
15 @ 25
15 @ 30
12 @ 35
10 @ 40
DB Incline Press VIDEO
12 @ 60
10 @ 90
10 @ 100
2 x 10 @ 110
Incline Cable Fly VIDEO
2 x 10 @ 25
10 @ 30
10 @ 35
10 @ 40
Superset:
1. Machine Chest Press VIDEO
10 @ 180
2 x 10 @ 200
10 @ 220
2. Plate Press
25 @ 10
3 x 20 @ 10
Superset:
1. HS Wide Press VIDEO
10 @ 270
10 @ 290
10 @ 310
10 @ 320
2. Incline Push-Up
4 x 10
Pec-Dec
10 @ 130
10 @ 140
2 x 10 @ 150