1-Leg Extension VIDEO
15 @ 50
15 @ 60
15 @ 70
15 @ 80
15 @ 90 > 12 @ 50
1-Leg Press
15 @ 90
15 @ 140
15 @ 180
15 @ 230
15 @ 270
Superset:
1. Sumo Squat
4 x 10 @ 135
2 x 10 @ 155
2. Donkey Calf Raise VIDEO
2 x 15 @ 180
4 x 12 @ 270
Extension VIDEO
5 x 10 @ 200
Lying Curl
5 x 12 @ 110
